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Roo Betty

My Mental Health Story warning Suicide reference

Most of my childhood memories are fond, except for the ones that are not. Especially the ones that include friends and friendships. They…

11 min readNov 6, 2020

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My Mental Health Story *warning Suicide reference*

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Roo Betty

When Christmas is filled with dread — fear not- My 3 top tips

In case you hadn’t noticed it’s almost Christmas. This year we have welcomed in the Christmas spirit a little earlier than usual (although…

8 min readDec 19, 2020

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When Christmas is filled with dread — fear not- My 3 top tips

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Roo Betty

International Men’s Day — Men need more support than you realise

As a mother of one lovely boy I’m very much outnumbered by the male population in this house. I remember the day I found out I was going…

6 min readNov 19, 2020

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International Men’s Day — Men need more support than you realise

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Roo Betty

Whatever the question is, Suicide is NEVER the answer.

If you’re reading this ….then Suicide may have been on your mind? I don’t need you to answer that by the way…but if you’ve heard a voice…

10 min readNov 8, 2020

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Whatever the question is, Suicide is NEVER the answer.

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Roo Betty

What does kindness mean to you?

“Be kind!” probably the most banded about words of 2019/2020. The most printed slogan on T-shirts — yep also has a tee especially designed…

5 min readNov 8, 2020

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What does kindness mean to you?

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Roo Betty

3 Reasons Procrastination is Brilliant

Mental Health in the workplace is always in the spotlight and as someone who works for themselves and is also a stay at home mum, I have…

5 min readNov 6, 2020

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3 Reasons Procrastination is Brilliant

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Roo Betty

The Evolution of a Yoga Teacher — (Have I fallen out of love with Yoga?)

Do we fail or just evolve? That was the question raised during a very generous chat with a lovely friend yesterday ….and it got me…

5 min readNov 6, 2020

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The Evolution of a Yoga Teacher — (Have I fallen out of love with Yoga?)

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Roo Betty

When the clocks change and what that means for your mental health

The nights are drawing in and there’s definitely an autumnal whiff to the air. However you feel about Autumn (or “the Fall” if you’re from…

5 min readNov 4, 2020

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When the clocks change and what that means for your mental health

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Roo Betty

Is Lockdown affecting your mental health? — Lessons from a mental health warrior

“How are you today?”….a chorus of “Fines” may now be firing back at me ….and again I will ask that question…”How are you really?”.Don’t…

5 min readNov 4, 2020

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Is Lockdown affecting your mental health? — Lessons from a mental health warrior

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Roo Betty

Are you Corona Virus Cool or Crazy? — What is Corona Virus Teaching Us?

On that day in March 2020 did you expect to be here as you are? Are you the same person you were or something completely different? In my…

5 min readNov 4, 2020

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Are you Corona Virus Cool or Crazy? — What is Corona Virus Teaching Us?

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Roo Betty

Roo Betty

Once upon a time there was a very sad girl, until one day she pieced together all her therapies and found the answer to a happier life. The end

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